LifeCore Fitness LC-980 Manual do Utilizador

geprufteSicherheit..ITSTesting &CertificationLC-980 OWNER'S MANUALLIFECORE FITNESS

Heart RateAs you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise.

Muscle SorenessFor the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on

The program you follow should be determined by your fitness level, available time and goals. It is highly recommended that you review pages 7-9 and ob

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calis

ELLIPTICAL TRAINER WARRANTYThe Elliptical Trainer is warrant to be free of defects in workmanship and materials, will repair or replace defective part

Congratulations You have selected the most advanced and convenient exercise product for complete aerobic conditioning.The Elliptical Trainer provides

Regular exercise improves both the qualityand quantity of life.The benefits of regular participation in a well-balanced fitness program include:1. We

The Elliptical Trainer allows your feet to movein a natural elliptical path, minimizing the impacton your hip,knees and ankles Joints.The Elliptical T

The Elliptical Trainer resistance is controlledby two methods depending on your Model.METHOD 1. Manual resistance system The r

Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below.Ensure the left Foot Pedal is i

Basic Upright Position:Thigh & Calf Position:You can use the Elliptical Trainer while eitherusing the Stationary Handlebar or the DualAction Handl

Exercise Safety1. Exercise within your capabilities. Don't overdo it.2. Choose a program suitable to your present condition.3. Start slow

ExerciseExercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:Increased capacity for phy